Download PDF by Hyla Cass, Kathleen Barnes: 8 Weeks to Vibrant Health

By Hyla Cass, Kathleen Barnes

ISBN-10: 0071437932

ISBN-13: 9780071437936

ISBN-10: 0071460004

ISBN-13: 9780071460002

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Extra info for 8 Weeks to Vibrant Health

Sample text

Thyroid and Adrenal Imbalances The thyroid and adrenal glands control energy production, and when they are out of balance, it leaves you exhausted, subject to illness and infection, and even depressed. Mainstream medicine is just not up to speed when it comes to recognizing and treating these increasing problems, but we’ll give you ways to detect and relieve these imbalances. 44 Your Vibrant Health Plan Blood Sugar Imbalances and Syndrome X Symptoms of blood sugar imbalance may include low blood sugar (hypoglycemia) and what may seem like its opposite, diabetes, with its high blood sugar.

Inhale and return to the center position. Repeat in the opposite direction. Sit quietly for a minute or so. Note: always move slowly into these stretches, taking your time. Do not bounce or force yourself into the pose. Start this week to do the simple routine described in “Morning Stretches” that moves your spine in all of its six directions. You can do it in five minutes. Be sure to record your breathing and stretching in your Wellness Journal. You may begin to notice some changes even the first day.

Mira, a patient of mine, noticed in her weekly journal that she was actually not sleeping very well—waking up several times during the night and having trouble falling back to sleep. She realized that there were some ways she could improve the situation. She began by not watching television before she went to bed. She also cut out her after-dinner espresso and began taking one of the multivitamin formulas that I recommended. Stay tuned for her progress report. Bre at he Deeply You can live for a month or more without food, four days without water, but only four minutes without air.

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8 Weeks to Vibrant Health by Hyla Cass, Kathleen Barnes


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