A Truthful Heart: Buddhist Practices for Connecting with by Jeffrey Hopkins PDF

By Jeffrey Hopkins

ISBN-10: 1559392908

ISBN-13: 9781559392907

The Dalai Lama frequently says, Kindness is society. His former translator, Jeffrey Hopkins, writes that through studying to reside from a extra compassionate point of view, we will be able to create a greater existence not just for ourselves yet for everybody. In A fair center, Hopkins makes use of Buddhist meditations (including the Dalai Lama's favorite), visualizations, and interesting reminiscences from his own trip to lead us in constructing an wisdom of the ability for romance within us and studying to venture that love into the area round us. providing a powerful message with the facility to alter our relations and enhance the standard of our lives, A honest middle is the precise ebook for an age within which our dealings with one another appear more and more impersonal--and even violent and competitive. an individual looking liberate from anger and harm, or just desirous to bring up the affection and being concerned between us, will welcome this well timed imaginative and prescient for humanity.

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Additional resources for A Truthful Heart: Buddhist Practices for Connecting with Others

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This is to keep too much saliva from a truthful heart 36 flowing. Saliva is a problem in meditating. When I meditate with a group of people, I hear people swallowing a lot. Almost all systems of yoga say that it is important to breathe through your nose; therefore, keep your mouth closed and break any habit you may have of breathing through your mouth. 7. Breathe quietly and gently. It is terrible when you sit down to meditate with a group of people and there are people in the group who feel they’re supposed to breathe audibly.

We’re conditioned to self-cherishing, to cherishing ourselves and our way of relating to others in particular situations. We do what we’re used to, and we’re not used to thinking about other people as wanting happiness and not wanting suffering. There will be many situations in which you find it hard to extend this recognition, such as when someone verbally attacks you—“You did it! ” We often resist the recognition of equanimity because this person is so very happy exerting control. But equanimity does not mean that you consider others’ ways of getting happiness suitable and thus affirm them.

Straighten the body and spine and keep them straight. I usually start by leaning forward a little and then straighten back up. This stretches the fat of the buttocks so that, when I straighten up again, the fat stays back and supports the body, like a cushion, making it easier to sit straight. Otherwise, that fat is rolled underneath; you haven’t stretched it, and it acts as a counterforce to your staying upright. 4. Keep the shoulders level. You may need a friend to tell you whether you are succeeding.

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A Truthful Heart: Buddhist Practices for Connecting with Others by Jeffrey Hopkins


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